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EVERY USER of the rooms is responsible for helping to maintain a good atmosphere and behaving with consideration for others.

Please treat others with the RESPECT and TOLERANCE that you would hope to be treated with yourself.

Se você está procurando gente para adicionar na sua lista de contatos do aplicativo do Whatsapp, chegou no lugar certo.

É muito simples fazer novas amizades por meio dos chats e conversas, seja em grupo ou mesmo individualmente, com pessoas novas.

All users are asked to respect the decisions of the ops at any given time.

The chatroom operators (ops) are fellow sufferers of social anxiety and regular users of the chatrooms, who help to maintain the chatting environment according to the above principles.At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others.Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years.Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from joining the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.Individuals who are particularly socially inhibited, avoidant and sensitive to criticism or rejection may meet criteria for Avoidant Personality Disorder, now seen by many as only the more extreme or generalised end of an 'SA spectrum'.

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