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Then, the reasons for my discomfort became much more acute.

Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.

The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.

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My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.

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