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It is not uncommon for anxiety to be linked with depression, with types of anxiety including generalised anxiety disorder, social phobia, specific phobias, obsessive compulsive disorder, post traumatic stress disorder and panic disorder.As she progressed into her teens, her anxiety worsened and she withdrew even further to avoid social failure and judgement."I guess I was perceived as someone who was very shy and as someone who did not have a lot of confidence," she said."I would spend a lot of time going home and crying to Mum and saying 'what's wrong with me?She visited psychologists and psychiatrists, read self-help books and began to learn more and more about her condition and how to control it.Once she had finished her degree, Ms Henderson was working in retail and beginning to feel the effects of her anxiety once more when she discovered the Panic Anxiety Disorder Association (PADA).She remembered the doctor drawing a diagram outlining the stages of anxiety."It was the first time somebody made sense to me, and that was a huge turning point for me," Ms Henderson said.

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