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If you’re looking to connect with people through chat rooms and message boards that are focused on domestic violence and sexual assault, this list of online resources will help.If you join an online conversation, please keep in mind that you should not use your real name or contact information, and only use a safe email address if one is required. Also be sure to practice Safe Surfing, so that your online activity stays confidential.

Run by The National Domestic Violence Hotline, it offers real-time, one-on-one support from trained peer advocates that offer support, information and advocacy to those involved in dating abuse relationships as well as concerned parents, teachers, clergy, law enforcement, and service providers.

Khat contains the alkaloid cathinone, an amphetamine-like stimulant, which is said to cause excitement, loss of appetite, and euphoria.

Among communities from the areas where the plant is native, khat chewing has a history as a social custom dating back thousands of years analogous to the use of coca leaves in South America and betel nut in Asia.

It is a controlled substance in some countries, such as Canada, Germany, the United Kingdom, and the United States, while its production, sale, and consumption are legal in other nations, including Djibouti, Kenya, Uganda, Ethiopia, Somalia and Yemen.

Khat goes by various traditional names, such as kat, qat, qaad, ghat, chat, Abyssinian Tea, Somali Tea, Miraa, Arabian Tea, and Kafta in its endemic regions of the Horn of Africa and the Arabian Peninsula.

You may not run into professionals who can guide you, but sometimes finding people who have had similar experiences is just as helpful.

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